As I prepare for my Birthday Dream Transformation Journey that will encompass 365 days I am aware that this is no minor undertaking.  It’s actually a bit scary, knowing that I will be held accountable, and responsible for daily blogging my journey.  I am also excited to see what I can do and what the final results will be!  I am using this book to journal my thoughts, feelings and otherwise as I embark and follow this path.  If you are joining me and want to have a ...

In exactly 1 week from today, I will be starting my Year long BIRTHDAY TRANSFORMATION JOURNEY!  What does this mean?  It means starting on my birthday, May 15, I will be embarking on a journey that will take me through a year of healthy eating, exercise and getting to my personal fitness goals by May 15, 2023, when I will turn 60! Gasp!  Yes 60!   This year I will be 59, and I've decided I want to dedicate this next year to one of ...