Welcome to A Healthy Fit!

Down 2 lbs already…The Fast Metabolism Diet is AMAZING! Today I walked 1.5 miles, and did a weight training workout.  I will take the rest of the day off.  Tonight I have a concert to go to, and I plan on dancing…more exercise LOL! I feel totally recovered sinus and ear wise, and I have my energy level finally coming back.  YAY!!!!

Back on the Fast Metabolism Diet and it feels AWESOME!  I am always amazed at how good I feel when I go on the eating plan.  Today was a perfect day of eating and I feel so much better than I have in a while. Exercise was also great today.  Did weight training in the morning and then a long, grueling bike ride because of the wind resistance which was very strong today.  Tonight I am teaching Tabata training, so depending on how I feel tomorrow morning I might not work ...

After struggling with a glute strain and a sinus/ear infection for weeks, I am ready to get serious about my training!  Tomorrow starts the Fast Metabolism Diet and I have made 2 loaves of homemade Spelt Bread in preparation for the eating program.  I can’t wait to get started, as I know my body responds well to this diet.  I love the way I feel when I am on this program.  Energy, weight loss, and just an overall sense of well being.   Here we go!!!

This morning I taught a circuit training class with bands.  Boy was that a muscle workout!  I love when I can really feel those muscles fatiguing and working.  It was just the kind of workout I needed this morning!   I am looking forward to starting the Fast Metabolism workout on Monday.  I love the way I feel when I am on the eating program.  It’s such an anti inflammatory diet and makes me feel refreshed and energetic!  If you have any questions ...

Today was a rest day since I had worked out 3 times the day before.  I watched my 3 grandsons today so it was an active day lol! This one ear of mine is still plugged up which is really really annoying!!  I feel like because of that my balance is still off and I hate the feeling of being underwater!  Hopefully this week it gets better.  Going on 2 weeks battling this sinus issue.

Much improved and finally feel back to normal for the most part.  YAY!  Slept much better last night.  Did a step class with weight training, and another weight training workout later on.  Tonight will be Pilates.  Tomorrow I hope to do an early morning workout.  Back on track Baby!

I slept badly due to an ear and sinus infection I’ve been battling for 8 days!  But I’ve been on antibiotics so I feel I’m about to round the corner on this.  For that reason I skipped a morning workout, and just did 1 mile of walking.  Then at night I did a Cardio resistance class.   Next week when I am finally feeling better, I will handle the eating better  I’m going to get back on track using the Fast Metabolism Diet Eating plan.  ...

Well one month has passed in my 365 Birthday Dream Transformation journey!  WOOOHOOO! It has been a month of struggles:  strained glute muscle recovery, sinus and ear infection and travel.  But I can say I have managed to persevere and stay focused on my end goal.  I feel a sense of accomplishment, and the motivation to keep going on my journey.  Every journey has it’s high and low points, its successes and it’s defeats.  The main thing is go keep ...

Allowed myself to sleep in as I am struggling with sinus issues and slight sickness.  So because I am teaching resistance training tonight  I am relaxing today.  Hoping to feel better soon!  That’s what happens in life, you have to battle things in life to get where you want to go.  I’m determined!

No workout–travel day again…sickness is worse but hanging in!