Zoom Class Link: CLICK HERE
Day 99
08/22/2022
Tonight I taught a Zumba class. Always fun!
Did you know that when you learn new dance steps, it helps your brain to make new connections, and rewire in a way that helps to prevent dementia? Learning completely new things, that you didn’t know before is so important for preserving brain health. I’m currently learning spanish and it’s a challenge! But I know in the long run, even if I am not fluent in the language, it will go a long way to helping me ward off Alzheimers and other related diseases. The same goes for exercising. Instead of doing the same exercise routine over and over again, try doing a completely new type of exercise and not only will your body get a workout, but your brain will too!
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