Day 88

Well today was a day of exercise.  Taught step and sculpt and sweated so much!  Had a great routine and it was fun!  Then as a reward, I taught Pilates stretch and really focused on the stretching.  Felt so good!

I am feeling so much better than I have felt in a while.  I can’t imagine what my life would be like without exercise, but there was a time in my life when I didn’t.  I actually feel better now as I approach 60 than I felt in my 20’s!  Blows my mind.  I remember looking at people who exercised and thinking, I could never be like that.

Have you ever felt that way?  Maybe you feel that way now and you feel really discouraged.  I had people who were in the fitness industry who were so gracious and caring as I started exercising.  I would love to help you!  Feel free to email me at lisa@ahealthyfit.net.  I’d love to chat with you and share my story.  Don’t give up!  Give me a call!