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Day 17
06/01/2022
Today was a great day eating wise. I feel good about my food choices, and got my water in. Doing well makes me feel motivated to do even better. It’s like a circle, the better I do the more motivated I become. Which in turn makes me do better!
Todays exercise:
Ran/walk 1.5 miles
Upper body weight training workout
Cardio Resistance class
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