Day 15

I am so thankful to be home and have my training studio to work out in!  I did some band exercises then did a great Bootcamp workout.  Feels great!  Went food shopping and feel like my eating is also on track.  It’s so hard to maintain while traveling, but I plan on hitting it hard before my next trip.  

Always helps to have a plan.  With my journal, I can put down my goals for the next day, and that helps to motivate me when I get up in the morning.  What’s your plan?