Day 64

I do enjoy my beach bike ride in Ocean City!  I just did a short ride today…later in the week I will do my yearly ride to Atlantic City which I love.

I really do appreciated the physical health and strength I have.  It makes simple tasks so much easier and it’s empowering to feel strong.  It also helps with my mood and general sense of well being.

The weather has been amazing so far and looks to last a while which helps with the workouts.  Tonight I will be teaching a toning class with resistance bands so I’ll get that workout in as well.