Zoom Class Link: CLICK HERE
Day 59
07/13/2022
Today I ran 2 miles then did a resistance training class. I felt really tired in the afternoon and took an hour nap! I’ve been stepping up my cardio and it is an adjustment. So I listened to my body and rested.
I plan on making Friday my rest day, and I will sleep in a bit as well.
Comments
Must be Logged In to leave comments.